Mindful eating for weight loss

Surprising Benefits of Mindful Eating Include Weight loss

“Weight loss” has unfortunately become a worry for a large portion of the world population because of changing lifestyles and priorities, along with increased stress. Multiple published studies now vouch for what our grandparents used to preach, “chew properly and eat”, “focus on your food and enjoy it”, and so on. Practicing mindful eating techniques…

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Thoughts on Ayurveda

Ayurveda – Thoughts & Transitions across the Ages

Exploring the Roots of Ayurveda Sanskrit word, Ayurveda translates as ‘life knowledge’. Ayur means Life and Veda means Knowledge. Ayurveda talks about perfect health, which can be achieved through a ‘balance between body, mind, spirit, and social well-being.’ Also regarded as the “science of life”, Ayurveda was first introduced in our ancient text, the ‘Vedas’, which are regarded as…

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