Our habits shape who we are and determine the quality of our lives. While some bad habits are glaringly obvious—like smoking or excessive screen time—others are more subtle but equally detrimental. In this blog, we’ll explore 14 common yet foolish habits that might be hindering your happiness and productivity.
Helping your child discover their passion is one of the greatest gifts you can give them. While some children know what excites them from an early age, others may need more time and encouragement to explore their interests. This guide offers practical tips to help you identify your child’s natural inclinations, nurture their talents, and inspire a love for learning.
Psychiatric nutrition explores the powerful connection between diet and mental health, revealing how what we eat can influence mood, cognition, and overall well-being. Emerging research suggests that specific nutrients and dietary patterns may help manage conditions like depression, anxiety, and more. Dive into this groundbreaking field to understand how food impacts the mind and offers new possibilities for mental health care.
Introduction Anxiety is a common emotion experienced by individuals. It can take various forms, affecting one’s mental, emotional, and physical well-being. In this blog post, will explore the concept anxiety, its causes management strategies, and importance of embracing self-accept in times of distress. Definition of Anxiety Anxiety is a natural response to stress or perceived…
Eating disorders in children are complex mental health conditions that involve an unhealthy relationship with food.
Exploring the Roots of Ayurveda Sanskrit word, Ayurveda translates as ‘life knowledge’. Ayur means Life and Veda means Knowledge. Ayurveda talks about perfect health, which can be achieved through a ‘balance between body, mind, spirit, and social well-being.’ Also regarded as the “science of life”, Ayurveda was first introduced in our ancient text, the ‘Vedas’, which are regarded as…
Introduction to the best hobby! Welcome back to my little corner of the internet, a space where we share experiences and explore the realms of personal growth. Today, I wanted to talk about something I deeply resonate with and that has changed my life in a lot of ways. The world of hobbies. This isn’t…
